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PINK TANTRA INTRODUCTION
OPENING THE SUSHUMNA WITH CHI GONG
A 3 Minute A Day Practice
A Brief Introduction and Overview of Pink Tantra
as a fusion of the best of three spiritualities to create
a practice that is easy, accessible, and effective

The foundational practice of Pink Tantra is simple: you can do it in as little as 3 minutes a day. This practice alone can change your life.

It is taken from the core principles of both Yoga and Chi Gong: move awareness and you are moving subtle energy. With slow, conscious movement of the hands and breath to assist, we flow our awareness up and down the Sushumna, or central subtle energy channel, from the perineum up to the top of the head and back down. We also open and expand each Chakra energy center, moving awareness and breath in and out of it until it is spacious, light, and free. As we open our top Chakra we surrender to the lightness of the sky, and as we open our hands to the base we connect with the solidness of Mother Earth.

With the Sushumna open and Chakras cleared, ecstatic Kundalini can then safely and naturally arise from base to top, expanding open each Chakra wider, and filling us with the Divine bliss that is our inherent happiness.

WHAT PINK TANTRA DOES FOR ME
Why is this journey so unique and beautiful?
PINK TANTRA
Weekly Teaching Videos
If this practice calls you, click on the link below for information about the on-line classes. Once a week for 12 weeks you will receive a specific focus, class notes, and a video that makes each step of your progression crystal clear. Take a journey into a practice you will absolutely love—and become the best you can be.
Pink Tantra Online Course
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